Diabetes is a disease that affects almost a whopping 10 % of the population, with numbers on the increase.
As that some types of diabetes will be greatly affected and even caused by lifestyle choices,
the more unhealthy our eating habits become, the more individuals are diagnosed with this life-altering disease that can, in some cases, be fatal.
Diabetes affects the way that the human body produces and regulates insulin,
Which might lead to higher levels of glucose, both in the blood and in the urine, and the way that the body metabolizes carbohydrates.
To try to lower your possibilities of developing diabetes, let’s take a look at some of the potential causes.
Here is the 11 Factors That Causes Diabetes :
1) Sugary Drinks
Drinking our calories is a huge reason Americans are overweight,
that’s the conclusion Harvard researchers reached after reviewing 30 studies on sweet drink consumption.
Think of fruit “ades” (lemonade and the like), sweet tea, and regular soda as liquid “empty calories”
because they’re all sugar with no nutritional value and no sense of satiety.
when you’re thirsty, drink water, low-fat milk is another good selection.
when you have a craving for fruit juice, make sure it’s 100% juice and stop at the one-half cup.
2) Family History
Family history will most definitely be a huge issue behind the development of specific types of diabetes.
This is why “diabetes” is included on the list of diseases to examine off when you are finishing your intake forms at a doctor’s office or when visiting the hospital, because of the increasing factors that it represents.
Usually in type 1 diabetes, the risk factors need to be inherited from both parents to be passed on to the child.
However, in type 2 diabetes, it’s way more easily passed on throughout the family lineage, without the necessity for risk factors from both sides of the family tree.
3) Obesity or Overweight
Very common in patients affected by type 2 diabetes, carrying around some extra weight will definitely increase the factors for this form of diabetes.
When you are overweight, this will produce insulin resistance inside the body, keeping your cells from getting the much-needed insulin that they need to thrive.
The longer someone is overweight, the bigger their possibilities become to develop diabetes,
that is why it’s important to consistently try and maintain a good weight.
If you’re concerned about your weight and your body mass index,
be sure to see a physician or a personal trainer WHO will help you with a diet plan.
4) Midnight Eating
It’s hours since dinner, and you find yourself back in the kitchen again.
If you are indulging in nighttime noshing on an everyday basis, beware:
This eating pattern causes blood sugar spikes and disrupts insulin secretion,
a nasty pattern if you want to prevent type 2 diabetes.
According to research in the British Journal of Nutrition that checked out the effects of eating patterns on night employees.
By having 3 balanced meals each day,.
You help stifle the urge to indulge at night and supply better control of your blood sugar.
However if you must have a late snack don’t even purchase tempting chips, donuts, and other “trigger” foods which will derail weight loss.
Instead, have healthy foods like carrots and hummus handy.
5) Physical Inactivity
While it goes hand in hand with obesity, physical inactivity will definitely result in type 2 diabetes, as well.
Without ever raising the heart rate to give your metabolism a lift.
The body can have little incentive to work off the meal that you just ate.
This could not only result in being overweight.
Also Read : 55 Super Foods For Diabetic Patients
However, it will result in heart issues and circulatory issues, as well.
Regular Exercise will decrease your weight and risk of diabetes.
Plus, it’ll help you fit into that new bathing suit you want to wear on your next Caribbean cruise.
6) Genetic Changes
Changes, also referred to as mutations, with a single cell will cause monogenic diabetes.
These mutations will usually be hereditary.
However, they can also happen on their own to a patient with completely no family history whatsoever.
These cell mutations will causes diabetes.
because they inhibit the pancreas from creating the amount of insulin that the body’s cell need.
This will also cause neonatal diabetes, that usually happens within the first six months.
It may cause maturity-onset diabetes of the young.
that is usually diagnosed during adolescence or in very early adulthood, and this also affects the pancreas.
7) Autoimmune reactions
A primary cause of type 1 diabetes.
Autoimmune reactions are a condition in which the immune system malfunctions, attacking the body.
In type 1 diabetes, as well as a small percentage of type 2 diabetes cases.
The immune system destroys insulin manufacturing cells in the pancreas, decreasing or eliminating insulin production.
8) Cystic Fibrosis
Cystic fibrosis is usually inherited It is a life-threatening disease.
It may severely harm the lungs, the digestive system and other vital systems of the body that must be in good working order for a person to stay healthy.
Cystic fibrosis also created a thick, heavy mucus that may produce scarring in the pancreas.
This harm to the pancreas disturbs the normal creation of insulin, which might cause the patient to develop diabetes.
In this case, the diabetes is known as a reaction to the cystic fibrosis.
that is usually referenced to as a secondary disease.
9) Sleep Habits
If you can’t stop indulging in fattening foods, you will want to get to bed a little earlier.
When you get fewer than six hours sleep.
You disrupt hormones that control blood glucose and hunger, which will cause weight gain.
Missing out on your zzz’s has also been connected to a higher risk of type 2 diabetes.
Thus it is important to form sleep a priority.
If you snore consult your doctor.
Because it might indicate sleep apnea, that also affects blood sugar, heart health and might cause diabetes.
10) Hormonal Problems
Hormonal problems or diseases will produce situations in which the body produces too much or insufficient of a particular hormone.
This could lead to creating a resistance to insulin in the cells of the body. Crushing’s syndrome happens when there is too much cortisol in the body.
Acromegaly happens when growth hormones are generated too fast or too early.
Hyperthyroidism occurs when the thyroid is working at way too high of a level, creating too much thyroid hormone.
Any of these conditions will cause diabetes, because of the upsetting of the natural amount of insulin in the body.
11) Environmental toxins/medications
Certain chemicals and toxins are increased diabetes risk, together with dioxin, arsenic, and chemicals used in older rat poisons.
Medications that are linked to higher diabetes risk include some seizure medications, psychiatric drugs, diuretics, HIV medications, and glucocorticoids.
While these factors do increase diabetes risk, none of them alone means that an individual will definitely develop diabetes.
Many of these risk factors will be controlled, reducing the heightened risk they cause.
Also Read : Metformin Medicine For Diabetes
Another important point is that if an individual has several of these risk factors, diabetes testing is in order.
Not everyone with diabetes displays obvious symptoms, that contributes to the estimated 7 million unknown diabetes sufferers.