Prescription antiviral medication could ease symptoms of the flu when taken shortly after you get sick. In several cases, however, simple home remedies may be all you need for relief of mild to moderate flu symptoms.
Here are 15 Home Remedies for flu that make you feel better :
1) Chicken soup
Chicken soup might not be a cure-all, however, it’s a great choice when you’re sick. research suggests that enjoying a bowl of chicken soup with vegetables, ready from scratch or warmed from a can, will slow the movement of neutrophils (the type of white blood cell) in your body.
When they are moving slow, they become more focused to treat flu or any kind of infection.
The study found that chicken soup was effective for reducing the symptoms of upper respiratory infections in particular.
Low-sodium soup also carries great nutritional value and helps keep you hydrated. It’s a decent choice, no matter how you’re feeling.
The health advantages of ginger root are touted for hundreds of years, however, currently, we have scientific proof of its curative properties.
A few slices of raw ginger root in boiling water could help soothe a cough or a sore throat. research suggests that it can even obstruct the feelings of nausea that so often accompany flu.
For example, one study found that just 1 gram of ginger can “alleviate clinical nausea of various causes.”
Honey has antibacterial properties and drinking honey in tea with lemon daily will help to relief from a sore throat.
The study suggests that honey is an effective cough remedy, too. In one study, the study found that giving children 10 grams of honey at bedtime reduced the severity of their cough symptoms.
The children reportedly slept more soundly, that also helps reduce cold symptoms.
You should never give honey to a child younger than one year old because it often contains botulinum spores.
While they’re ineffective to older children and adults, babies’ immune systems aren’t able to fight them off.
4) Gargling with Salt water
Gargling with salt water might help prevent upper respiratory infections. it should also decrease the severity of cold symptoms.
for example, it should ease sore throat pain and nasal congestion.
Gargling with salt water reduces and loosens mucus, that contains bacteria and allergens. to try this remedy at home, dissolve one teaspoon of salt in a full glass of water.
Swish it around your mouth and throat. Then spit it out.
Garlic has antimicrobial properties. Adding a garlic to your diet would help you to reduce your flu symptoms.
According to some study, it would even help you avoid getting sick in the 1st place.
Also Read : 11 Signs And Symptoms of flu you need to know
More research has to be done on the potential flu-fighting advantages of garlic.
however, there is no side effect of eating garlic so adding it into your diet probably won’t hurt.
Native Americans have used the herb and root of the echinacea plant to treat infections for over four hundred years.
Its active ingredients include flavonoids, chemicals that have several therapeutic effects on the body. take echinacea roots as tea, 3 times a day for a week, as an example, flavonoids will boost your immune system and reduce inflammation.
Research on the herb’s effectiveness at fighting the cold and flu has been mixed.
however, one review suggests that taking echinacea could lower your risk of developing the flu by over 50 %. it should also reduce the length of the flu.
7) Vitamin C
Vitamin C plays a vital role in your body and has several health advantages. along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are a good source of vitamin C.
Adding fresh lemon juice to hot tea with honey might reduce phlegm when you’re sick. Drinking hot or cold lemonade may help.
While these drinks might not clear up your cold entirely, they will help you get the vitamin C that your immune system needs.
Getting enough vitamin C will relieve higher respiratory tract infections and other diseases.
Probiotics are “friendly” bacteria and yeast that is found in your body, some foods, and supplements.
They will help keep your gut and immune system healthy, and research indicates that probiotics might reduce your chance of getting sick with an upper respiratory infection.
For a delicious and nutritious source of useful bacteria, include probiotic yogurt in your diet.
Besides its potential advantages for your immune system, yogurt could be a healthy snack that has many protein and calcium. look for products that list live bacteria on the label.
9) Drink plenty of fluids
Drink lots of fluids to help cut up your congestion. drinking water or juice can help stop dehydration and keep your throat moist.
Include fluids like water, sports drinks, herbal teas, fruit drinks or ginger ale. Your mother’s chicken soup may help too.
Reduce or avoid cola, coffee and other drinks with caffeine in them, as caffeine could contribute to dehydration.
Menthol products have a powerful smell that may pass over blocked noses.
A small dab of cream or gel under the nose will help open up blocked nasal passages and should sooth skin under the nose that will become tender from lots of nose blowing.
Influenza thrives and spreads more easily in dry environments. making more humidity in your home might reduce your exposure to this flu-causing virus.
Increased humidity can also reduce nasal inflammation, making it easier to breathe when you’re sick. temporarily adding a cool mist humidifier to your bedroom might help you feel more comfortable.
This is especially true in the winter season when heat inside your body increase your flu symptoms. Adding a few drops of eucalyptus oil may also stimulate your breathing.
Remember, the water used in humidifiers has to be changed daily to prevent mold and other fungi from growing.
For the same result without a humidifier, take a long shower or linger in a steamy bathroom.
12) Take Bath
Take Warm bath will help to reduce your flu symptoms.
13) Face Steam
Boil 1-2 cups of water in a large pot and remove from the heat. Then, add two teaspoons each of thyme, rosemary, and oregano.
To intensify the herbs, cover the pan for five minutes with a lid, then remove the lid and the diseased person leans over the pot (careful not to touch it).
The person covers his or her head with a towel to hold in the steam and breathes the steam to help ease symptoms.
We try to inhale the steam as long as we can, or for about 15 minutes.This seems to help loosen congestion and soothe the throat and sinuses.
14) Hot or cold therapy
Hot or cold will help if the sinuses are blocked from a cold or flu. you can buy the special product from pharmacies – or use a warm or cold compress – a wet cold or warm flannel – held against the sides of the nose.
15) Grab an extra pillow in bed
Grabing an extra pillow in bed will give you relief from nasal congestion which is a most common symptom of fliu.