This flu season started early, and also the entire country is experiencing widespread and intense flu activity.
The data show there is been a very fast increase in the numbers of individuals going to see their doctors or health-care providers, affecting hospitals, schools, and workplaces.
In California, Rate of Patients Affected with the flu become four times more than what they were in 2014-2015; in Oregon and Minnesota, Rate of Patients Affected with the flu are double what they were back then.
Flu symptoms vary from person to person. In general, people who have the flu usually feel some or all of these symptoms, Listed Below.
Here is the 11 signs and symptoms of flu you shouldn’t ignore :
1) Excessive Fatigue
In Winter, many individual feel tired and sick because of shorter days and less sunlight, but, there’s a difference between feeling tired and feeling extreme fatigue.
Sudden, excessive fatigue is one of the earliest signs of the flu, and it should appear before other symptoms.
Fatigue is also a symptom of the common cold, however, it’s usually more severe with the flu.
Extreme weakness and tiredness could interfere with your normal activities, thus it’s necessary that you limit activity and permit your body to rest.
Take some days off from work or school and stay in bed. Rest will increase your immune system and help you fight the flu virus.
Most flu cases begin with the fever which will last anywhere from four to five days before breaking.
As common flu viruses cannot multiply during high temperatures, your body raises the temperature as a defense, which results in a fever.
Though low-grade fever could occur in the case of colds, very high temperatures fever occur in influenza rising between 102 – 106 degrees (38 – 39 ° C).
However, it would be tough to differentiate flu and cold in children, because their body temperatures are on average more than adults, whether it comes to the flu or a cold.
3) Body aches and chills or Muscle Pain
Body aches and chills are common flu symptoms.
If you’re coming down with the flu virus, you’ll mistakenly blame body aches on something else, like a recent workout.
Body aches will manifest anywhere in the body, particularly in the head, back, and legs.
Chills may also accompany body aches and the flu could cause chills even before a fever develops.
Wrapping yourself in a warm blanket will increase your body temperature and reduce chills.
If you have body pains, you’ll take pain relief medication, like ibuprofen (Advil, Motrin).
Flu is respiratory infections, which mean that they infect the respiratory organs.
Therefore, coughing is very common flu symptom.
Coughing usually starts with a sore throat that develops into persistent dry cough in 2 to 3 days. it’s also quite common that the nose is stuffy and runny and also the throat is raw.
pneumonia (lat. Pneumonia) could occur because of the flu.
Ask your doctor if you keep coughing up yellow-green or bloody phlegm frequently, or have a body temperature more than 38 ° C followed by chills and chest pain.
Persistent coughing will leave your throat and chest very tender.
5) Sore throat
Flu-related coughing will quickly result in a sore throat. Some viruses will actually cause a swollen throat without a cough.
In the earliest stages of the flu, your throat might feel unsmooth and irritated. you’ll also feel a weird sensation after you swallow food or drinks.
If you have a sore throat, it’ll Possible get worse as the virus grows. take caffeine-free tea, chicken soup, and water.
you can also gargle with 8 oz. of warm water, 1 tsp. of salt, and 1/2 tsp. of baking soda.
6) Gastrointestinal problems
Gastrointestinal problems is the advance flu symptoms, the Gastrointestinal problems are diarrhea, nausea, stomach pain, or vomiting.
Dehydration is the serious health problem caused by diarrhea and vomiting.
To Prevent dehydration drink sports drinks, fruit juices, caffeine-free teas and sodas, or broth.
7) Difficulty in Breathing
Shortness of breath is a common and worrisome flu symptom that occurs due to congestion and stubborn coughing.
The sensation that you cannot draw a breath can develop gradually, with the flu spreading in your body. chest pain become worse when you have shortness of breath or a cough.
The chest congestion caused by blocked nasal passages will build one’s respiratory labored.
And in case an individual affected by flu is also an asthma patient, the respiration problems will become worse.
Sneezing is the early flu symptom and it is easily spread by sneezing or coughing . so as to stop infecting people around you, keep a tissue in the close vicinity, throw it after you used it and wash your hands.
Droplets – after coughing or sneezing that stay on your fingers – will easily be passed to other objects and surfaces, like door handles, pc keyboards, desks or dishes.
Also, avoid touching your nose or eyes.
9) Loss Of Appetite
loss of appetite is the common flu symptom and challenging if you’re also affected by diarrhea, nausea, and vomiting.
it’s necessary to continue eating properly even though you’re sick. Starving yourself can just slow down the recovery process.
However, it might be a decent plan to change the diet for a few of days – try eating smaller parts more frequently – like a diet rich in boiled potatoes, bananas, chicken, rice, and toast.
10) Nasal Congestion
If you have a closed nose, but with no fever, no body pains, just a general feeling of weakness and fatigue – maybe it’s simply a cold.
However, it happens that the people who are affected by flu also have nasal congestion and sneeze a lot.
Flu will cause sinus infections which will manifest as a deep and constant pain in the face, the head and the front part of the nose.
The pain usually gets worse with sudden head movements. in the case of sinus infection, contact your doctor.
Headache is one of the earliest flu symptom, However, a headache caused by a cold is less severe than in the caused by flu.
This is also true for other common symptoms of colds and flu. in case the patient has a sinus pain, headaches will become worse.
Due to flu infection, Mucous membranes lining the nasal and nearby cavities put pressure on your eyes and face. this will result in a very bad headache.